{"id":387,"date":"2020-05-23T14:50:37","date_gmt":"2020-05-23T12:50:37","guid":{"rendered":"http:\/\/www.krhlovci.eu\/?p=387"},"modified":"2023-10-23T14:22:37","modified_gmt":"2023-10-23T12:22:37","slug":"hrncekovy-banana-bread","status":"publish","type":"post","link":"https:\/\/krhlovci.sk\/wordpress\/2020\/05\/23\/hrncekovy-banana-bread\/","title":{"rendered":"Hrn\u010dekov\u00fd banana bread"},"content":{"rendered":"\n<p>Do tohoto sladk\u00e9ho chleb\u00edka, som sa sna\u017eila natla\u010di\u0165 \u010do najviac nutri\u010dne hodnotn\u00fdch surov\u00edn. Preto je t\u00fdch ingredienci\u00ed trochu viac. Na\u0161e deck\u00e1 ho maj\u00fa radi na ra\u0148ajky s tepl\u00fdm kakaom, ale aj na olovrant s \u010derstv\u00fdm ovoc\u00edm. P\u00e1r k\u00faskov n\u00e1m v\u017edy zabal\u00edm na v\u00fdlet do lesa, ale hod\u00ed sa aj k poobednej k\u00e1vi\u010dke. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Ingrediencie:<\/p>\n\n\n\n<ul><li>1 hrn\u010dek \u0161paldov\u00e1 celozrnn\u00e1 m\u00faka<\/li><li>1 hrn\u010dek ovsen\u00e1 celozrnn\u00e1 m\u00faka (alebo pomlet\u00e9 ovsen\u00e9 vlo\u010dky, alebo mand\u013eov\u00e1, kokosov\u00e1 m\u00faka&#8230;)<\/li><li>2 PL ovsen\u00e9 otruby (nemus\u00ed by\u0165)<\/li><li> PL 2-3 zrel\u00e9 ban\u00e1ny<\/li><li>2 vajcia<\/li><li>2 kopcovit\u00e9 PL jogurtu<\/li><li>2 PL kakao (alebo karob)<\/li><li>hrs\u0165 su\u0161en\u00e9ho ovocia- hrozienka, brusnice&#8230;<\/li><li>hrs\u0165 nasekan\u00fdch orie\u0161kov- vla\u0161sk\u00e9, lieskov\u00e9..<\/li><li>2PL med <\/li><li>hork\u00e1 \u010dokol\u00e1da <\/li><li>1 pr\u00e1\u0161ok do pe\u010diva<\/li><li>2 PL olivov\u00fd olej (alebo in\u00fd rastlinn\u00fd)<\/li><li>\u0161tipka soli<\/li><li>1-2 nabera\u010dky prote\u00ednov\u00e9ho pr\u00e1\u0161ku (nemus\u00ed by\u0165)<\/li><\/ul>\n\n\n\n<p>Postup:<\/p>\n\n\n\n<p>Vo v\u00e4\u010d\u0161ej mise popu\u010d\u00edme ban\u00e1ny vidli\u010dkou. Prid\u00e1me vajcia a premie\u0161ame. \u010cokol\u00e1du si no\u017eom nakr\u00e1jame na v\u00e4\u010d\u0161ie k\u00fasky a polovicu si odlo\u017e\u00edme na posypanie cesta vo formi\u010dke. Orie\u0161ky nasek\u00e1me a prid\u00e1me do misky, spolu s polovicou horkej \u010dokol\u00e1dy a ostatn\u00fdmi ingredienciami. Vymie\u0161ame hust\u00e9 cesto. Formi\u010dku natrieme tro\u0161kou rastlinn\u00e9ho oleja, aby sa n\u00e1m chleb\u00edk neprilepil. Cesto vyklop\u00edme do formi\u010dky a posypeme zvy\u0161kom \u010dokol\u00e1dy. Ak n\u00e1m doma ch\u00fdba formi\u010dka, m\u00f4\u017eeme pou\u017ei\u0165 men\u0161\u00ed pek\u00e1\u010d, alebo b\u00e1bovkov\u00fa formu. Pe\u010dieme na 180 stup\u0148och, 35 min\u00fat.<\/p>\n\n\n\n<p>Tip: Funguje aj kv\u00e1skov\u00e1 verzia. Sta\u010d\u00ed namiesto pr\u00e1\u0161ku do pe\u010diva, primie\u0161a\u0165 do cesta 1 kopcovit\u00fa ly\u017eicu ra\u017en\u00e9ho kv\u00e1sku. Cesto vo forme zakryjeme a nech\u00e1me odpo\u010din\u00fa\u0165 v chlade 8-12 hod\u00edn. M\u00f4\u017eeme ho kvasi\u0165 aj pri izbovej teplote, v miske 4-5 hod\u00edn. Cesto zmenilo konzistenciu, je penov\u00e9 a nad\u00fdchan\u00e9. Jemne ho premie\u0161ame a vyklop\u00edme do vymastenej formi\u010dky. Na vrch pouklad\u00e1me k\u00fasky \u010dokol\u00e1dy a nech\u00e1me odd\u00fdchnu\u0165 1-2 hodiny. A\u017e teraz m\u00f4\u017eeme vlo\u017ei\u0165 do vyhriatej r\u00fary a upiec\u0165. Dobr\u00fa chu\u0165 \ud83d\ude42 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do tohoto sladk\u00e9ho chleb\u00edka, som sa sna\u017eila natla\u010di\u0165 \u010do najviac nutri\u010dne hodnotn\u00fdch surov\u00edn. Preto je t\u00fdch ingredienci\u00ed trochu viac. Na\u0161e deck\u00e1 ho maj\u00fa radi na ra\u0148ajky s tepl\u00fdm kakaom, ale aj na olovrant s \u010derstv\u00fdm ovoc\u00edm. P\u00e1r k\u00faskov n\u00e1m v\u017edy zabal\u00edm na v\u00fdlet do lesa, ale hod\u00ed sa aj k poobednej k\u00e1vi\u010dke.<\/p>\n","protected":false},"author":2,"featured_media":1015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,3],"tags":[27],"_links":{"self":[{"href":"https:\/\/krhlovci.sk\/wordpress\/wp-json\/wp\/v2\/posts\/387"}],"collection":[{"href":"https:\/\/krhlovci.sk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/krhlovci.sk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/krhlovci.sk\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/krhlovci.sk\/wordpress\/wp-json\/wp\/v2\/comments?post=387"}],"version-history":[{"count":16,"href":"https:\/\/krhlovci.sk\/wordpress\/wp-json\/wp\/v2\/posts\/387\/revisions"}],"predecessor-version":[{"id":1304,"href":"https:\/\/krhlovci.sk\/wordpress\/wp-json\/wp\/v2\/posts\/387\/revisions\/1304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/krhlovci.sk\/wordpress\/wp-json\/wp\/v2\/media\/1015"}],"wp:attachment":[{"href":"https:\/\/krhlovci.sk\/wordpress\/wp-json\/wp\/v2\/media?parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/krhlovci.sk\/wordpress\/wp-json\/wp\/v2\/categories?post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/krhlovci.sk\/wordpress\/wp-json\/wp\/v2\/tags?post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}